Stop by to learn more about the 10th Annual Prairie Stars 5K! Get details on registration, race day logistics, pricing, and all the fun that’s part of this Homecoming Week tradition. 

Join Campus Recreation for a canoe/kayak trip on nearby Sugar Creek! Paddle in the woods and enjoy both nature and the occasional animal. No experience necessary and all equipment will be provided.

Registration opens at TRAC: September 22 at 9 AM

Questions? Contact Jay at jswen2@uis.edu

Note: time may change due to availability. 

Join local ultimate frisbee players for a fun night at Rec Park and stick around for the Recpalooza street party! No need to register, just show up and play.

Join Campus Recreation for a standup paddleboard experience on Lake Springfield! No experience necessary and all equipment will be provided.

Register now at TRAC! You must register in person and each person is allowed to only register for themselves. You can also only register for one stand-up paddleboard event.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Recreation for a standup paddleboard experience on Lake Springfield! No experience necessary and all equipment will be provided.

Register now at TRAC! You must register in person and each person is allowed to only register for themselves. You can also only register for one stand-up paddleboard event.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Recreation for a standup paddleboard experience on Lake Springfield! No experience necessary and all equipment will be provided.

Register now at TRAC! You must register in person and each person is allowed to only register for themselves. You can also only register for one stand-up paddleboard event.

Questions? Contact Jay at jswen2@uis.edu.

Exercise with Meaning. Do you want to strengthen:

Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Throughout this course, you will improve by adding more power and speed that work for your body. Boxing gloves are supplied, or feel free to bring your own along.

Join Haley for an all-levels yoga class offering standing, balancing, and seated poses with plenty of modifications and props. This class will begin with a warming and heart-opening yang practice to allow energy to flow throughout the body. The second half will focus on yin postures held longer to stretch the connective tissues and help us relax even the deepest layers of the body. This class combines a balance of both movement and stillness, strength and flexibility, and physicality and mindfulness. 

Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fiercely fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!