For faculty and staff awareness, the following email message was sent to all UIS students as the fall semester is coming to a close with final exams and projects due this week. Please share these resources with your students as needed.
UIS Students,
Time management is essential for efficiency and success and balancing productivity and relaxation. Knowing when to focus and when to rest can make a huge difference in overall well-being and productivity.
When people talk about college, they usually mention the fun parts—making new friends, attending events or starting fresh. However, for some people, there's a side to college that isn’t talked about as much, such as struggling with loneliness, worrying about money or questioning your ability to make it to graduation. If you're feeling this way, you're not alone—and there are ways to get through it to ensure your time at UIS is positive!
Dear Faculty and Staff —
It is that time in the year when the number of people struggling with their mental health typically increases. Common themes include stress, anxiety, depression, trauma and difficulties with interpersonal relationships. Though these struggles are often expressed at the individual level, they often arise from systemic issues in our environment and culture. We all have an opportunity to create a supportive environment for learning and growth.
The start of a new academic year is an exciting but sometimes overwhelming experience for new students, especially when it comes to finding yourself, getting involved, establishing a community and excelling in your classes. At the University of Illinois Springfield, there are many opportunities available that will allow you to engage with your peers, develop meaningful connections and access resources that will help you shine as our newest Prairie Star. Curious to know how you can find your community at UIS? We have solutions!
Dear UIS Students and Employees:
UIS is committed to maintaining a drug-free environment for its students and employees, in compliance with applicable federal and state laws. Our Drug Prevention Policy and Program was prepared in accordance with the Drug-Free Workplace Act of 1988 and the Drug-Free Schools and Communities Act Amendments of 1989.
You will encounter students who are experiencing difficulties and/or may need extra support. There are several reasons why students may be struggling, including physical or mental health issues, academic pressures, increased stress, financial concerns, societal issues, and difficulty with interpersonal relationships. You have a critical role in supporting our students.
Remember U.I.S.
As we approach mid-semester, the many responsibilities that our students are balancing may begin to feel overwhelming for them. They may be experiencing the stress of mid-term exams, missing loved ones, worry about world events, or financial stress. Keeping our students healthy is one way to limit the impact of these often-unavoidable life challenges. Some basic strategies for students include good sleep, hygiene, daily movement, and proper nutrition.
As the weather gets colder and we engage in more indoor activities, our risk of illness increases, including cold, flu, RVS, COVID-19, and many other illnesses. One of the best strategies is always prevention. Please consider getting an updated vaccine to help keep yourself and others safe.