Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

- Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.