Are you needing a little decompression in between workouts? Are you a student athlete looking to take a little extra care for your body? Or are you looking to start working out but need somewhere to start? If any of these are the case, then feel free to stop by my mobility class to check all the boxes needed to be active. Mobility is a key aspect of fitness that needs to be practiced. It will improve your overall ability to be active and give you a solid base for your workouts.