This class is designed for individuals looking to improve their range of motion, build foundational strength, and safely learn the basics of weightlifting. Combining dynamic mobility drills with introductory lifting techniques, Strong Foundations focuses on enhancing joint flexibility and muscle mobility while teaching proper form for essential lifts like squats, deadlifts, and presses. Whether you're new to fitness or returning after a break, this class is perfect for developing better movement patterns, preventing injury, and progressively building strength. Expect to leave feeling more mobile, confident, and equipped to add resistance training to your routine.