A ‘break’ can have several meanings, but the common themes are to have fun, relax, and be safe. Break time may take the form of a trip south to relax by the ocean during the day and to further unwind in the evening at restaurants/clubs. However, even though most of us are not taking trips South for the week, we are still entitled to relax.

How this is possible without physically getting away from everything?

Have you ever had family, friends or teachers say unpleasant things to you? Have you failed at something you have tried to accomplish, or felt as if you canít do anything right? If you answered “yes” to any of these questions, please know that you are not alone. Everyone, at some point in his/her life, has encountered one or more of these situations. When a situation like this occurs, it may influence the development of your self-esteem. Self-esteem can be defined as the way we feel about and value ourselves.

It is the beginning of a new semester and a new Year. Many of us may have made New Year’s resolutions or promises to ourselves about trying things differently this year.

Many of you have started settling into the routine of classes.It is the time of the semester that first tests or papers are due.This is in addition to everything else that consumes your time such as clubs, organizations, work, relationships and family.It is a stressful time for many valid reasons.

So, how are you doing with this stressful time?It is common for many of us to feel “blue, sad or overwhelmed” for a short period of time, but I am concerned that you may be feeling more than just feeling blue, sad or overwhelmed!

Have you heard the statement, “College…the best years of your life?” I agree. College can be fun and exciting. It is a time for learning, meeting new people, being introduced to new ideas and philosophies, participating in clubs and organizations, and pursuing your personal dreams or goals. Clearly, a lot more than academic learning takes place at college. It’s also a time of social and personal growth.